php includes is probably the greatest code ever invented, it basically does the same thing as frames but better. search engines can actually pick up the text included in the includes, while with frames search engines can't recognize anything within the frames. with php inlcudes you get the same quick updates as you would with frames. you don't have to link style tags within ever included page as you would have to with frames. unlike frames, php includes works within all browsers and there's no constant size adjusting needed!
<?php include("http://yoursite.com/yourfile.php"); ?>
make sure your pages are in .php for the desired result! [:
that's all you need! you can code it between div tags and the content with fit perfectly into your div! anymore questions you can contact me here